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anti aging foods
Anti aging foods could slow down the aging process and leave you with glowing younger skin. Taking care of your skin should be your number one priority because it tells the whole world your health story. It also reflects the food you put in your diet.

Beneficial anti aging foods

Seriously, anti aging lotions and anti-aging creams can do so much. If you are really serious about growing old Gracefully, you will have to be mindful of the foods you put in your body. Scientifically, your body will start aging from the inside, so you must work to reverse that process by eating foods that are 100% beneficial for your body.  Eating the right anti aging foods will definitely show from the inside out.

Anti aging foods to eat

1 – Fishes

For your skin eat fish that are full of omega-3 fatty acids such as salmon, herring, mackerel, tuna and sardines. These fishes will give your skin a healthy glow. Omega-3 fatty acids keep the skin supple and moisturized and reduce inflammation.
These fishes are also a great source of vitamin E, which has antioxidant properties and zinc. Zinc is a wound healing mineral that helps get rid of acne and irritations.

2 – Nuts

Eat up your nuts, they are rich sources of omega-3 fatty acids as well, nuts also has zinc, vitamin E and several other vitamins and minerals. These rich supplements help to keep your skin glowing and looking younger.  By eating nuts regularly you will supply your body with several B vitamins such as folate. A healthy daily serving of nuts also prevent dermatitis.
Selenium is found in most of these nuts, it is another good source if antioxidant for your skin. Vitamin C has anti aging properties and are abundant in nuts. Walnuts are especially beneficial, your skin will stay young for a long time as they can delay skin aging. Walnut oil also has prove to be a wonderful moisturizer.
Additionally, eating a healthy serving of nuts like walnuts, cashews and almonds will, overtime, get of of those dark under eye circles.

3 – Avocado – where is the guacamole?

The Avocado is already known to be another member of the anti aging foods. Avocados are loaded with healthy fats, which are useful to improve the elasticity of your skin. The also gives your skin a lot of moisture. Carotenoids works to protect your skin form sun damages, and Viola…avocados are chockful of that wonderful sun defense.

The avocado fruit is also said ot have a unique phytochemical, which scientifically has proven to stimulate the production of collagen.

4 – Green tea

For centuries, it remained a secret , bow now it is not only a favorite in China and other Asian countries, it has not become one of the most sought after drink for millions of people around the globe. Green tea is beneficial to the skin and also a tasty beverage that has catechins and polyphenols.

These are antioxidants that works to fight inflammation and reduce skin redness, they also prevent sun damages to your skin.  In the summer time, green tea can work as an effective sunscreen, but you have to down several cups to keep your skin looking healthy and fight the damaging rays of the sun.

5 – Yogurt and anti aging

Stack up on some good ol’e yogurt, it has lactic acid that will rejuvenate your skin. Best of all, it works as an anti-aging agent and can be used as an exfoliating scrub to reduce the appearance of wrinkles and fine lines, plus it will leave your skin with a healthy glow.

6 – Honey

A little taste of honey has loads of natural antioxidant, anti bacterial properties and moisturizer for your skin. Honey can be used in your diet, and also can be used topically.  Honey is often used in DIY processes to treat acne and skin inflammation, it also moisturizes dry skin.

The two best type of honey to treat dry skin are the manuka and kanika honey. Replace sugar with honey, always use it to sweeten your teas and beverages. Removing sugar from your diet will let you look and feel 10 years younger than your actual age. In conjunction with eating anti aging foods, always make sure to do steps 7 and 8.

 7 – Sleep well – ZZZZ’s

Eight hours of sleep every night. A well rested body is rejuvenated and ready to take on the world.

8 – Drink up – H2O

Make sure you get 8 glasses of water every day to hydrate your body from the inside out. Drinking enough water will make your skin looks less dry and blotchy.

Load up of these 6 anti aging foods and follow up with your H2O and ZZZZZ’s, if you want to look younger and feel good all over.

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Originally posted 2018-08-20 21:00:11.

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